mood and mental health
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What we know about improving mood, reducing anxiety, and lessening depressive symptoms.
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Exercise
Exercise typically has a larger effect on major depression than medication (SSRIs). The best exercise? Dancing.
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Psychadelics
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Selective Seratonin Reuptake Inhibitors (SSRIs)
Small average effects. These medications give some users a large and persistent effect and do nothing for others.
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Talking therpaies
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